hello another me - I see you…

• Your visions are vast and the mark you intend to make is significant.

• You’re intellingent, self-aware and deeply attuned to the world around you.

• You know deep down that the world could be your oyster, but sometimes your body says, ‘Nope, not today’.

If you live with CPTSD or experience cycles of shutdown, disconnection or emotional overwhelm, you are not alone.

You might…

• Drift into periods of functional freeze, where getting through the simplest tasks becomes unachievable.

• Witness capacity levels in others which leaves you wondering why you are challenged in feeling consistently settled and capable.

• Turn to self-isolating with numbing, distractive aids when things feel too much.
  

I get it…

I get it because I live it.
And alongside such raw and real moments, I’ve built and am leading a dream-come-true community centre - a wholesome beacon of healing and hope. I built it my way, on my timing, despite what have at times felt like relentless and unfair challenges.

What I know to be true…

• You can make a meaningful impact and meet your nervous system exactly where its capacity is at.

• You can deliberately define and create a life that honours your rhythms.

• You can create, connect, love and lead through the power embedded within your sensitivity.

What our time together supports:

Our 1:1 sessions are a place to soften, strengthen and learn yourself deeply and intimately. Together we’ll:

• Build awareness around your capacity windows so you know who you are, what you need, when to rest and when to rise.

• Explore some of the unmet, younger parts of you with curiosity and compassion.

• Practice conscious communication and nervous-system-informed relating (with yourself and others).

• Gently integrate tools like inner child work, needs and boundaries identification and somatic tracking.

• Define and declare the life you’re calling in through the tool of deliberate creation.

If you’re longing for:

• An unconditionally accepting space that doesn’t shame, judge or pressure you to “get it together” or “push through.”

• Someone alongside you that believes trauma responses are intelligent and illuminating, not inconvenient.

• A supportive space that we co-design in service to enabling your system to feel safe enough to grow…

… then you’re in the right place. If I can do this inner-work on my terms and timing, so can you. I’ve got you.